Meet Rossana
Rossana Snee is a Licensed Marriage & Family Therapist. She is the mother of two grown sons, and the wife of an elevator mechanic who is the wind beneath her wings. She is an avid reader, whose passions include playing two instruments, painting, languages, and working out.
Stay...
In these trying and uncertain times it's understandable to become anxious and worried about what is going to happen.
Here are some tips that are helping me, and that I think can help you navigate through these rough waters.
1. Stay Present
Don't project into the future. None of us know what tomorrow holds. Keep bringing yourself back to the present and ask yourself, What can I do right now? If nothing, try and relax. If there's something you can do, then do it.
2. Stay Busy
Don't sit in a chair or lie in bed letting your mind drive you crazy with worry. What are some things that you have been putting off that you can do today, tomorrow, or the next day?
Do you have hobbies that could occupy your time and relax you? Start doing those now.
3. Stay on a Routine
If you're forced to stay home, it's easy to lose track of time. Come up with a routine you can incorporate and follow that as much as you can. It will help you put your energies in the right direction.
